Box Jump
Coaching Tips
- 💡
Use arms for momentum
- 💡
Land softly
- 💡
Keep knees aligned with toes
Common Mistakes to Avoid
- ⚠️
Jumping with straight legs
- ⚠️
Landing hard on box
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Compound
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