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Box Jump — Exercise Guide | Gymcierge

Exercises›Legs›Box Jump

Box Jump

Legsbodyweight

Coaching Tips

💡
Use arms for momentum
💡
Land softly
💡
Keep knees aligned with toes

Common Mistakes to Avoid

⚠️
Jumping with straight legs
⚠️
Landing hard on box

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Compound

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