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Bosu Ball Superman — Exercise Guide | Gymcierge

Exercises›Lower Back›Bosu Ball Superman

Bosu Ball Superman

Lower Backbodyweight

Coaching Tips

💡
Engage your core
💡
Lift with your back, not arms
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutesShoulders

Primary: Lower Back

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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