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Bosu Ball Situp — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Bosu Ball Situp

Bosu Ball Situp

Rectus Abdominisbodyweight

Coaching Tips

💡
Keep your core tight
💡
Move slowly and with control
💡
Focus on using your abs

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using momentum to sit up

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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