Bosu Ball Single Leg Balance
Coaching Tips
- 💡
Keep core engaged
- 💡
Focus on your balance
- 💡
Use your arms for balance
Common Mistakes to Avoid
- ⚠️
Leaning too far
- ⚠️
Rushing the lift
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
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