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Bosu Ball Hand Sideplank Hip Abduction — Exercise Guide | Gymcierge

Exercises›Hip Abductors›Bosu Ball Hand Sideplank Hip Abduction

Bosu Ball Hand Sideplank Hip Abduction

Hip Abductorsbodyweight

Coaching Tips

💡
Keep your body straight
💡
Engage your core for stability
💡
Control the movement

Common Mistakes to Avoid

⚠️
Rocking back and forth
⚠️
Lifting leg too high

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AbductorsGlutes

Primary: Hip Abductors

Secondary: Glutes

Quick Info

Type: Isolation

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