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Bosu Ball Hand Sideplank — Exercise Guide | Gymcierge

Exercises›Core›Bosu Ball Hand Sideplank

Bosu Ball Hand Sideplank

Corebodyweight

Coaching Tips

💡
Engage your core
💡
Keep a straight line from head to heels
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Looking up

Muscles Targeted

Primary

Secondary

Stabilizers

CoreObliques

Primary: Core

Secondary: Obliques

Quick Info

Type: Isolation

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