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Bosu Ball Hand Plank — Exercise Guide | Gymcierge

Exercises›Core›Bosu Ball Hand Plank

Bosu Ball Hand Plank

Corebodyweight

Coaching Tips

💡
Engage your core
💡
Keep a straight line from head to heels
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Looking forward

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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