Bosu Ball Half Burpee
Coaching Tips
- 💡
Engage your core
- 💡
Land softly
- 💡
Move quickly but with control
Common Mistakes to Avoid
- ⚠️
Not landing softly
- ⚠️
Hyperextending back
Muscles Targeted
Primary
Secondary
Stabilizers
CoreLegsShoulders
Primary: Core, Legs
Secondary: Shoulders
Quick Info
- Type
- Isolation
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