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Bosu Ball Half Burpee — Exercise Guide | Gymcierge

Exercises›Core›Bosu Ball Half Burpee

Bosu Ball Half Burpee

Core Legsbodyweight

Coaching Tips

💡
Engage your core
💡
Land softly
💡
Move quickly but with control

Common Mistakes to Avoid

⚠️
Not landing softly
⚠️
Hyperextending back

Muscles Targeted

Primary

Secondary

Stabilizers

CoreLegsShoulders

Primary: Core, Legs

Secondary: Shoulders

Quick Info

Type: Isolation

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