Bosu Ball Forearm Sideplank
Coaching Tips
- 💡
Engage your core
- 💡
Keep a straight line from head to heels
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Sagging hips
- ⚠️
Looking up
Muscles Targeted
Primary
Secondary
Stabilizers
CoreObliques
Primary: Core
Secondary: Obliques
Quick Info
- Type
- Isolation
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