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Bosu Ball Burpee — Exercise Guide | Gymcierge

Exercises›Legs›Bosu Ball Burpee

Bosu Ball Burpee

Legsbodyweight

Coaching Tips

💡
Engage your core throughout
💡
Keep your balance on the Bosu
💡
Land softly to absorb impact

Common Mistakes to Avoid

⚠️
Losing balance on Bosu
⚠️
Poor landing mechanics

Muscles Targeted

Primary

Secondary

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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