Bosu Ball Burpee
Coaching Tips
- 💡
Engage your core throughout
- 💡
Keep your balance on the Bosu
- 💡
Land softly to absorb impact
Common Mistakes to Avoid
- ⚠️
Losing balance on Bosu
- ⚠️
Poor landing mechanics
Muscles Targeted
Primary
Secondary
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
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