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Bodyweight Thoracic Spine Rotation — Exercise Guide | Gymcierge

Exercises›Ankles›Bodyweight Thoracic Spine Rotation

Bodyweight Thoracic Spine Rotation

Anklesbodyweight

Coaching Tips

💡
Engage core for stability
💡
Focus on a fixed point
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Looking around
⚠️
Tensing up

Muscles Targeted

Primary

Secondary

Stabilizers

AnklesLegs

Primary: Ankles

Secondary: Legs

Quick Info

Type: Isolation

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