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Bodyweight Stability Ball Hyperextension — Exercise Guide | Gymcierge

Exercises›Lower Back›Bodyweight Stability Ball Hyperextension

Bodyweight Stability Ball Hyperextension

Lower Backbodyweight

Coaching Tips

💡
Engage glutes
💡
Keep head in line with spine
💡
Control the lift

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not lifting high enough

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutes

Primary: Lower Back

Secondary: Glutes

Quick Info

Type: Compound

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