Bodyweight Stability Ball Hyperextension
Coaching Tips
- 💡
Engage glutes
- 💡
Keep head in line with spine
- 💡
Control the lift
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Not lifting high enough
Muscles Targeted
Primary
Secondary
Stabilizers
Lower BackGlutes
Primary: Lower Back
Secondary: Glutes
Quick Info
- Type
- Compound
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