Bodyweight Stability Ball Crunch
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep chin tucked
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Pulling with neck
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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