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Bodyweight Quad Stomp — Exercise Guide | Gymcierge

Exercises›Stabilizers›Bodyweight Quad Stomp

Bodyweight Quad Stomp

Stabilizersbodyweight

Coaching Tips

💡
Engage your core
💡
Focus on a fixed point
💡
Breathe steadily
💡
Relax shoulders

Common Mistakes to Avoid

⚠️
Looking around
⚠️
Not engaging core

Muscles Targeted

Primary

Stabilizers

Stabilizers

Primary: Stabilizers

Quick Info

Type: Isolation

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