Bodyweight Plank Jack
Coaching Tips
- 💡
Engage your core
- 💡
Maintain a straight body line
- 💡
Land softly
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
CoreLegs
Primary: Core
Secondary: Legs
Quick Info
- Type
- Isolation
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