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Bodyweight Plank Jack — Exercise Guide | Gymcierge

Exercises›Core›Bodyweight Plank Jack

Bodyweight Plank Jack

Corebodyweight

Coaching Tips

💡
Engage your core
💡
Maintain a straight body line
💡
Land softly

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

CoreLegs

Primary: Core

Secondary: Legs

Quick Info

Type: Isolation

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