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Bodyweight Knee Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Bodyweight Knee Tricep Extension

Bodyweight Knee Tricep Extension

Tricepsbodyweight

Coaching Tips

💡
Keep elbows close to head
💡
Control the weight
💡
Engage the core

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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