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Bodyweight Inverted Curl — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Bodyweight Inverted Curl

Bodyweight Inverted Curl

Hip Flexorsbodyweight

Coaching Tips

💡
Focus on curling with your hips
💡
Control the descent
💡
Keep your core engaged

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not using hips

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsAbdominals

Primary: Hip Flexors

Secondary: Abdominals

Quick Info

Type: Isolation

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