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Bodyweight Hanging L Sit — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Bodyweight Hanging L Sit

Bodyweight Hanging L Sit

Rectus Abdominisbodyweight

Coaching Tips

💡
Keep legs straight
💡
Engage core for stability
💡
Breathe steadily
💡
Maintain shoulder engagement
💡
Keep neck relaxed

Common Mistakes to Avoid

⚠️
Bending knees
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisHip Flexors

Primary: Rectus Abdominis

Secondary: Hip Flexors

Quick Info

Type: Isolation

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