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Bodyweight Hanging Knee Tuck — Exercise Guide | Gymcierge

Exercises›Abdominals›Bodyweight Hanging Knee Tuck

Bodyweight Hanging Knee Tuck

Abdominalsbodyweight

Coaching Tips

💡
Keep your shoulders down
💡
Engage your core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Swinging legs
⚠️
Not engaging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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