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Bodyweight Concentration Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Bodyweight Concentration Curl

Bodyweight Concentration Curl

Biceps Brachiibodyweight

Coaching Tips

💡
Keep elbow stationary
💡
Focus on bicep contraction
💡
Avoid swinging the weight

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Elbow flaring

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiForearms

Primary: Biceps Brachii

Secondary: Forearms

Quick Info

Type: Isolation

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