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Bodyweight Close Grip Inverted Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Bodyweight Close Grip Inverted Curl

Bodyweight Close Grip Inverted Curl

Biceps Brachiibodyweight

Coaching Tips

💡
Keep elbows tucked
💡
Squeeze at the top
💡
Avoid using your legs

Common Mistakes to Avoid

⚠️
Elbows flaring out
⚠️
Using legs for momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiForearms

Primary: Biceps Brachii

Secondary: Forearms

Quick Info

Type: Isolation

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