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Bodyweight Butterfly Stretch — Exercise Guide | Gymcierge

Exercises›Inner Thighs›Bodyweight Butterfly Stretch

Bodyweight Butterfly Stretch

Inner Thighsbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe deeply
💡
Relax into the stretch

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Forcing the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

Inner ThighsHip Flexors

Primary: Inner Thighs

Secondary: Hip Flexors

Quick Info

Type: Isolation

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