Bird Dog
Coaching Tips
- 💡
Keep hips level
- 💡
Engage core throughout
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips twisting
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
CoreGlutesShoulders
Primary: Core
Secondary: Glutes, Shoulders
Quick Info
- Type
- Isolation
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