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Bird Dog — Exercise Guide | Gymcierge

Exercises›Core›Bird Dog

Bird Dog

Corebodyweight

Coaching Tips

💡
Keep hips level
💡
Engage core throughout
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hips twisting
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

CoreGlutesShoulders

Primary: Core

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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