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Big Toe Dorsiflexion — Exercise Guide | Gymcierge

Exercises›Tibialis Anterior›Big Toe Dorsiflexion

Big Toe Dorsiflexion

Tibialis Anteriorbodyweight

Coaching Tips

💡
Keep legs straight
💡
Engage your core
💡
Hold for 30 seconds

Common Mistakes to Avoid

⚠️
Not holding for enough time
⚠️
Leaning back

Muscles Targeted

Primary

Stabilizers

Tibialis Anterior

Primary: Tibialis Anterior

Quick Info

Type: Isolation

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