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Big Toe Abduction — Exercise Guide | Gymcierge

Exercises›Abductor Hallucis›Big Toe Abduction

Big Toe Abduction

Abductor Hallucisbodyweight

Coaching Tips

💡
Keep legs straight
💡
Engage your core
💡
Hold for 30 seconds

Common Mistakes to Avoid

⚠️
Not holding for enough time
⚠️
Leaning back

Muscles Targeted

Primary

Stabilizers

Abductor Hallucis

Primary: Abductor Hallucis

Quick Info

Type: Isolation

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