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Bicycle Crunch — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Bicycle Crunch

Bicycle Crunch

Rectus Abdominisbodyweight

Coaching Tips

💡
Engage your core
💡
Twist from your torso
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling on the neck
⚠️
Not twisting enough

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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