Barbell Wrist Extension
Coaching Tips
- 💡
Keep elbows steady
- 💡
Focus on wrist movement
- 💡
Control the weight down
Common Mistakes to Avoid
- ⚠️
Using arms to lift
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
Forearm flexorsBiceps
Primary: Forearm flexors
Secondary: Biceps
Quick Info
- Type
- Isolation
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