Barbell Wrist Curl
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Squeeze biceps at the top
- 💡
Lower slowly
Common Mistakes to Avoid
- ⚠️
Swinging the weight
- ⚠️
Lifting shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiForearms
Primary: Biceps Brachii
Secondary: Forearms
Quick Info
- Type
- Isolation
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