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Barbell Wrist Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Barbell Wrist Curl

Barbell Wrist Curl

Biceps Brachiibarbell

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze biceps at the top
💡
Lower slowly

Common Mistakes to Avoid

⚠️
Swinging the weight
⚠️
Lifting shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiForearms

Primary: Biceps Brachii

Secondary: Forearms

Quick Info

Type: Isolation

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