Barbell Tricep Guillotine Press
Coaching Tips
- 💡
Keep elbows tucked in
- 💡
Engage your core throughout
- 💡
Control the descent
- 💡
Breathe out on the press
- 💡
Keep a straight wrist
Common Mistakes to Avoid
- ⚠️
Elbows flaring out
- ⚠️
Using excessive weight
- ⚠️
Lifting hips off bench
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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