Barbell Toes Up Calf Raise
Coaching Tips
- 💡
Keep your core tight
- 💡
Lift with your calves
- 💡
Control the descent
- 💡
Hold the top position for a second
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Not engaging core
- ⚠️
Rushing the lift
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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