Barbell Suitcase Carry
Coaching Tips
- 💡
Keep shoulders back
- 💡
Maintain a neutral spine
- 💡
Engage the opposite side glute
Common Mistakes to Avoid
- ⚠️
Leaning to one side
- ⚠️
Dropping the shoulder
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersLegs
Primary: Core
Secondary: Shoulders, Legs
Quick Info
- Type
- Compound
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