Barbell Skullcrusher
Coaching Tips
- 💡
Keep elbows close to your head
- 💡
Control the descent
- 💡
Fully extend arms at the top
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Not controlling the weight
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Isolation
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