Barbell Situp
Coaching Tips
- 💡
Engage your core
- 💡
Keep elbows wide
- 💡
Control the movement
- 💡
Breathe out as you sit up
Common Mistakes to Avoid
- ⚠️
Pulling with the neck
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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