Barbell Shoulder Extension
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Squeeze shoulder blades together
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Not squeezing shoulder blades
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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