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Barbell Shoulder Extension — Exercise Guide | Gymcierge

Exercises›Deltoids›Barbell Shoulder Extension

Barbell Shoulder Extension

Deltoidsbarbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze shoulder blades together
💡
Control the return

Common Mistakes to Avoid

⚠️
Not squeezing shoulder blades
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Isolation

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