Barbell Seated Full Front Raise
Coaching Tips
- 💡
Keep elbows slightly in front
- 💡
Control the dumbbells
- 💡
Engage core throughout
- 💡
Maintain a straight wrist
- 💡
Breathe out on the lift
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Arching back
- ⚠️
Not bringing dumbbells to shoulder level
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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