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Barbell Seated Calf Raise — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Barbell Seated Calf Raise

Barbell Seated Calf Raise

Gastrocnemiusbarbell

Coaching Tips

💡
Keep knees straight
💡
Squeeze calves at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Not fully extending at the top

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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