Barbell Roll Outs
Coaching Tips
- 💡
Engage your core
- 💡
Control the movement
- 💡
Do not let hips sag
- 💡
Breathe throughout the movement
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Not using full range of motion
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.