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Barbell Roll Outs — Exercise Guide | Gymcierge

Exercises›Core›Barbell Roll Outs

Barbell Roll Outs

Corebarbell

Coaching Tips

💡
Engage your core
💡
Control the movement
💡
Do not let hips sag
💡
Breathe throughout the movement

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Not using full range of motion
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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