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Barbell Overhead Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Barbell Overhead Tricep Extension

Barbell Overhead Tricep Extension

Tricepsbarbell

Coaching Tips

💡
Keep elbows in
💡
Engage core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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