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Barbell Laying Triceps Extensions — Exercise Guide | Gymcierge

Exercises›Triceps›Barbell Laying Triceps Extensions

Barbell Laying Triceps Extensions

Tricepsbarbell

Coaching Tips

💡
Keep elbows in
💡
Lower slowly
💡
Squeeze triceps at the top

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Lifting hips off the bench

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Isolation

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