Barbell Front Raise
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Lift with shoulders, not arms
- 💡
Maintain a neutral spine
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Raising barbell too high
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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