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Barbell Front Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Barbell Front Raise

Barbell Front Raise

Deltoidsbarbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Lift with shoulders, not arms
💡
Maintain a neutral spine
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Raising barbell too high

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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