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Barbell Calf Raises — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Barbell Calf Raises

Barbell Calf Raises

Gastrocnemiusbarbell

Coaching Tips

💡
Keep knees straight
💡
Focus on the full range of motion
💡
Drive through the balls of the feet

Common Mistakes to Avoid

⚠️
Not achieving full range
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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