Barbell Calf Raises
Coaching Tips
- 💡
Keep knees straight
- 💡
Focus on the full range of motion
- 💡
Drive through the balls of the feet
Common Mistakes to Avoid
- ⚠️
Not achieving full range
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius
Secondary: Soleus
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.