Barbell Behind The Neck Seated Overhead Press
Coaching Tips
- 💡
Keep elbows under the bar
- 💡
Engage lats during the press
- 💡
Press in a straight line
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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