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Barbell Behind The Neck Seated Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Barbell Behind The Neck Seated Overhead Press

Barbell Behind The Neck Seated Overhead Press

Deltoidsbarbell

Coaching Tips

💡
Keep elbows under the bar
💡
Engage lats during the press
💡
Press in a straight line
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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