Barbell Behind The Back Wrist Curl
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Control the weight
- 💡
Engage your forearms
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsBiceps
Primary: Forearms
Secondary: Biceps
Quick Info
- Type
- Isolation
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