Band Tricep Kickback
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage core
- 💡
Control the band
Common Mistakes to Avoid
- ⚠️
Locking elbows
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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