Band Straight Leg Hip Flexions
Coaching Tips
- 💡
Keep your standing leg slightly bent
- 💡
Engage your core throughout
- 💡
Control the return movement
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsGlutes
Primary: Hip Flexors
Secondary: Glutes
Quick Info
- Type
- Compound
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