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Band Skullcrusher — Exercise Guide | Gymcierge

Exercises›Triceps›Band Skullcrusher

Band Skullcrusher

Coaching Tips

💡
Keep elbows close
💡
Lower slowly
💡
Squeeze triceps at the top

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Pulling band too fast

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Isolation

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