Band Skullcrusher
Coaching Tips
- 💡
Keep elbows close
- 💡
Lower slowly
- 💡
Squeeze triceps at the top
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Pulling band too fast
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Isolation
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