Band Single Arm Skullcrusher
Coaching Tips
- 💡
Keep elbows tight
- 💡
Control the descent
- 💡
Squeeze at the bottom
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Not fully extending arms
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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