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Band Single Arm Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Band Single Arm Pushdown

Band Single Arm Pushdown

Coaching Tips

💡
Keep elbow close to body
💡
Squeeze triceps at the bottom
💡
Control the return

Common Mistakes to Avoid

⚠️
Flaring elbow out
⚠️
Rushing the movement
⚠️
Not fully extending

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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