Band Single Arm Pushdown
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Squeeze triceps at the bottom
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Flaring elbow out
- ⚠️
Rushing the movement
- ⚠️
Not fully extending
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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