Band Single Arm Overhead Press
Coaching Tips
- 💡
Keep core tight
- 💡
Maintain a neutral spine
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Flaring elbows
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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