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Band Single Arm Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Band Single Arm Overhead Press

Band Single Arm Overhead Press

Coaching Tips

💡
Keep core tight
💡
Maintain a neutral spine
💡
Control the movement

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Flaring elbows

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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