Band Single Arm Lateral Raise
Coaching Tips
- 💡
Keep shoulder down
- 💡
Avoid swinging the arm
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Not controlling the band during descent
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapzeius
Primary: Deltoids
Secondary: Trapzeius
Quick Info
- Type
- Compound
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