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Band Single Arm Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Band Single Arm Lateral Raise

Band Single Arm Lateral Raise

Coaching Tips

💡
Keep shoulder down
💡
Avoid swinging the arm
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not controlling the band during descent

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapzeius

Primary: Deltoids

Secondary: Trapzeius

Quick Info

Type: Compound

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